Grains is a tasty and healthy product, but sometimes there’s no opportunity to have porridge for breakfast. Crispbreads can be a good alternative. You can substitute 200 gr of porridge with 6-8 crispbreads. However remember how to choose crispbreads: they should contain over 10% of dietary fiber. Substitution: Grains was last modified: August 12th, 2016…
Continue telling you how to stick to healthy dieting and not to stint yourself in food in our Substitution section. In the evening it’s better to give preference to vegetable juice as the caloric capacity of most vegetable juices (of celery stalks, sugar-free pumpkin, cucumbers) is less than of fruit ones. Such vegetable juice won’t provoke…
To eat proper doesn’t mean to limit yourself, it’s often enough to just choose the right substitutions.