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UillToBe > Recipes > Recipes: Stewed vegetables with herbs

Recipes: Stewed vegetables with herbs

written by Giacomo Lombardi August 30, 2016
овощи, тушеные

Unbelievably warming and fragrant dish, which will give you a feeling of satiety for a long time and will warm you up on a rainy day. It is easy to cook and its delicate flavors will surprise gourmets.

Ingredients (for 2 portions):

  • Zucchini 100 gr
  • Eggplant 100 gr
  • Carrot 100 gr
  • Celery stalk 100 gr
  • Potatoes 100 gr
  • Cherry tomatoes without pelt 150 gr
  • Garlic 20 gr
  • Cumin 2 gr
  • Red onion 60 gr
  • Olive oil 30 gr
  • Vegetable broth 300 gr
  • Thyme 10 gr
  • Paprika 2 gr
  • Boiled beans 50 gr
  • Green beans 50 gr
  • Chickpea 50 gr
  • Green onion 20 gr
  • Basil, estragon, cilantro, dill, parsley 15 gr
  • Extra virgin olive oil 10 gr
  1. Beans and chickpea soak separately and boil them according to instruction on the package.
  2. Peel vegetables, cut them into large pieces. Fry vegetables and green beans with garlic, sage and thyme a little bit on olive oil. Pour broth in the pan. Cut tomatoes in halves and add to other vegetables.
  3. When the vegetables are stewed, add chickpea, beans, also herbs and spices (paprika and cumin).
  4. Put vegetables on the plate, strew with estragon and add chopped green onion. Salt the dish and sprinkle with extra virgin olive oil.

Nutritional value per 1 portion:

calorific value – 390 kcal

protein – 13 gr

fats – 18 gr

carbohydrates – 49 gr

Recipes: Stewed vegetables with herbs was last modified: August 30th, 2016 by Giacomo Lombardi
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Giacomo Lombardi
Giacomo Lombardi

chef of UillToBe project

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